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Does Creatine Make Me Bloat?

Does Creatine Make Me Bloat?

Creatine & Bloating   Do you ever get frustrated not knowing if the information you’re reading or receiving is actually true information? If you’re like me, if my friends tell me something I'm more than likely going to believe it’s true. I mean why would my...

Thyroid Health Explained

Thyroid Health Explained

How Does My Thyroid Affect My Health?   It’s been talked about for a long time and you hear about it almost every day. If it’s not from our own family and friends then it’s the news, the radio the tv or even a billboard telling us about it. That “it” is how to be...

Should I Eat Every 2-3 Hours?

Should I Eat Every 2-3 Hours?

How Often Should I Eat?   We’ve all asked ourselves this question “how often should I eat?” or “should I be eating every 2-3 hours?”. With today’s access to the web everyone has either a research blog on this answer or just their own opinion on what’s worked for...

BCAA’s In My Post Workout Nutrition

BCAA’s In My Post Workout Nutrition

BCAA's: What are they and what can they do for my body?   Have you ever thought about taking BCAA’s? Have you thought about it because you hear that your friends take it, or you’ve read about it somewhere? What are BCAA’s? Better yet, what are they intended to do...

The Key To Keeping A Healthy Thyroid

The Key To Keeping A Healthy Thyroid

Thyroid Health: What Is It & Why Is It Important?   We have all heard this from someone as an excuse as to why they can’t lose weight or even know someone who can legitimately say this, “I have a bad thyroid.” What does “having a bad thyroid” even mean...

What Should I Eat After The Gym?

What Should I Eat After The Gym?

Post Workout Nutrition Options   Here’s a topic I hear people debating on all the time. What should I eat after the gym? Now of course the bodybuilders who have been working out and doing their routine for awhile now will argue that their way is best. After all...

Protein Bars Vs Protein Shakes

Protein Bars Vs Protein Shakes

Should I Eat Protein Bars or Protein Shakes?   Protein, protein, protein. This is all you ever hear people talk about when you start talking about “eating healthier” or “working out more”. Nowadays though there are so many different ways to consume this...

Weight Loss Tips, Capsaicin & Curb Cravings

Weight Loss Tips, Capsaicin & Curb Cravings

Capsaicin & Weight Loss Tips   Have you ever thought about losing a little bit of weight. Maybe you just want to drop a little bit of body fat in that problematic area. In today’s society there are so many different “tools” that can help with this. There are...

Am I Taking The Right Collagen Protein?

Am I Taking The Right Collagen Protein?

Did you know there are at least 16 different types of collagen protein!? And they all do a little different stuff inside of the body. Most of us want to take collagen protein to help keep youthful. Flat out that’s the real reason. So let’s make sure we're getting the...

1st Phorm Exclusive Retailer

1st Phorm Exclusive Retailer

1st Phorm Exclusive Retailer   1st Phorm is the Nike, the Bentley, the top line supplement brand in the US. There are literally thousands of options when it comes to workout supplements and it can be hard to figure out where to start. The brand and quality you...