Subscribe to our newsletter

Stay update with our most recent nutrition and supplement advice as well as our events and promotions.

The Key To Keeping A Healthy Thyroid

The Key To Keeping A Healthy Thyroid

Thyroid Health: What Is It & Why Is It Important?   We have all heard this from someone as an excuse as to why they can’t lose weight or even know someone who can legitimately say this, “I have a bad thyroid.” What does “having a bad thyroid” even mean...

What Should I Eat After The Gym?

What Should I Eat After The Gym?

Post Workout Nutrition Options   Here’s a topic I hear people debating on all the time. What should I eat after the gym? Now of course the bodybuilders who have been working out and doing their routine for awhile now will argue that their way is best. After all...

Protein Bars Vs Protein Shakes

Protein Bars Vs Protein Shakes

Should I Eat Protein Bars or Protein Shakes?   Protein, protein, protein. This is all you ever hear people talk about when you start talking about “eating healthier” or “working out more”. Nowadays though there are so many different ways to consume this...

Weight Loss Tips, Capsaicin & Curb Cravings

Weight Loss Tips, Capsaicin & Curb Cravings

Capsaicin & Weight Loss Tips   Have you ever thought about losing a little bit of weight. Maybe you just want to drop a little bit of body fat in that problematic area. In today’s society there are so many different “tools” that can help with this. There are...

Am I Taking The Right Collagen Protein?

Am I Taking The Right Collagen Protein?

Did you know there are at least 16 different types of collagen protein!? And they all do a little different stuff inside of the body. Most of us want to take collagen protein to help keep youthful. Flat out that’s the real reason. So let’s make sure we're getting the...

1st Phorm Exclusive Retailer

1st Phorm Exclusive Retailer

1st Phorm Exclusive Retailer   1st Phorm is the Nike, the Bentley, the top line supplement brand in the US. There are literally thousands of options when it comes to workout supplements and it can be hard to figure out where to start. The brand and quality you...

Sustained Assimilating Protein Benefits

Sustained Assimilating Protein Benefits

Protein is one of the most widely used supplements in the fitness industry. It’s typically used before and after workouts and even throughout the day as meal replacements! You’ve probably heard multiple things about protein like the best way to take it. Which protein...

Is Caffeine Good Or Bad For You?

Is Caffeine Good Or Bad For You?

Fat burners, pre-workouts, coffee, and energy drinks - I have tried them all... the one thing that almost ALL them have in common? Caffeine. Caffeine is the most widely used, and abused, drug on the planet. It’s readily available, cost effective and works!  Think...