Protein Bars Vs Protein Shakes

Protein Bars Vs Protein Shakes

Should I Eat Protein Bars or Protein Shakes?   Protein, protein, protein. This is all you ever hear people talk about when you start talking about “eating healthier” or “working out more”. Nowadays though there are so many different ways to consume this...
Am I Taking The Right Collagen Protein?

Am I Taking The Right Collagen Protein?

Did you know there are at least 16 different types of collagen protein!? And they all do a little different stuff inside of the body. Most of us want to take collagen protein to help keep youthful. Flat out that’s the real reason. So let’s make sure we’re...
1st Phorm Exclusive Retailer

1st Phorm Exclusive Retailer

1st Phorm Exclusive Retailer   1st Phorm is the Nike, the Bentley, the top line supplement brand in the US. There are literally thousands of options when it comes to workout supplements and it can be hard to figure out where to start. The brand and quality you...
Sustained Assimilating Protein Benefits

Sustained Assimilating Protein Benefits

Protein is one of the most widely used supplements in the fitness industry. It’s typically used before and after workouts and even throughout the day as meal replacements! You’ve probably heard multiple things about protein like the best way to take it. Which protein...
Is Caffeine Good Or Bad For You?

Is Caffeine Good Or Bad For You?

Fat burners, pre-workouts, coffee, and energy drinks – I have tried them all… the one thing that almost ALL them have in common? Caffeine. Caffeine is the most widely used, and abused, drug on the planet. It’s readily available, cost effective and works! ...