Should I Eat Every 2-3 Hours?

Should I Eat Every 2-3 Hours?

How Often Should I Eat?   We’ve all asked ourselves this question “how often should I eat?” or “should I be eating every 2-3 hours?”. With today’s access to the web everyone has either a research blog on this answer or just their own opinion on what’s worked for...
BCAA’s In My Post Workout Nutrition

BCAA’s In My Post Workout Nutrition

BCAA’s: What are they and what can they do for my body?   Have you ever thought about taking BCAA’s? Have you thought about it because you hear that your friends take it, or you’ve read about it somewhere? What are BCAA’s? Better yet, what are they intended...
The Key To Keeping A Healthy Thyroid

The Key To Keeping A Healthy Thyroid

Thyroid Health: What Is It & Why Is It Important?   We have all heard this from someone as an excuse as to why they can’t lose weight or even know someone who can legitimately say this, “I have a bad thyroid.” What does “having a bad thyroid” even mean...
Protein Bars Vs Protein Shakes

Protein Bars Vs Protein Shakes

Should I Eat Protein Bars or Protein Shakes?   Protein, protein, protein. This is all you ever hear people talk about when you start talking about “eating healthier” or “working out more”. Nowadays though there are so many different ways to consume this...
Am I Taking The Right Collagen Protein?

Am I Taking The Right Collagen Protein?

Did you know there are at least 16 different types of collagen protein!? And they all do a little different stuff inside of the body. Most of us want to take collagen protein to help keep youthful. Flat out that’s the real reason. So let’s make sure we’re...