Does Creatine Make Me Bloat?

Does Creatine Make Me Bloat?

Creatine & Bloating   Do you ever get frustrated not knowing if the information you’re reading or receiving is actually true information? If you’re like me, if my friends tell me something I’m more than likely going to believe it’s true. I mean why...
Thyroid Health Explained

Thyroid Health Explained

How Does My Thyroid Affect My Health?   It’s been talked about for a long time and you hear about it almost every day. If it’s not from our own family and friends then it’s the news, the radio the tv or even a billboard telling us about it. That “it” is how to be...
What Should I Eat After The Gym?

What Should I Eat After The Gym?

Post Workout Nutrition Options   Here’s a topic I hear people debating on all the time. What should I eat after the gym? Now of course the bodybuilders who have been working out and doing their routine for awhile now will argue that their way is best. After all...
Weight Loss Tips, Capsaicin & Curb Cravings

Weight Loss Tips, Capsaicin & Curb Cravings

Capsaicin & Weight Loss Tips   Have you ever thought about losing a little bit of weight. Maybe you just want to drop a little bit of body fat in that problematic area. In today’s society there are so many different “tools” that can help with this. There are...