Viking Blog

4 Best Fruits for Fat Loss   First things first, we recommend watching how much and what kind of fruit you are eating. A lot of people substitute fruit too much. Their thought process is, “oh its just a banana, its good for me.” And although it...

[caption id="attachment_506" align="alignnone" width="2048"] Looking for some post workout deliciousness? I've got it! 🍌💪🏼 Whip up this quick and easy smoothie for a post workout treat while repairing those muscles.Banana Cream Pie Protein Shake.In a blender combine the following.2 scoops @1stphorm Vanilla Milkshake Phormula-1.1 Frozen...

There are so many options out there. Super blast this, extreme explode that, but what does it all mean and why am I taking these things? So first lets break Pre Workouts into two categories, stimulant pre-workouts and non-stimulant pre-workouts. Now a lot of...

Anyone who has taken a protein supplement or is familiar with protein supplement hasmost likely heard about Isolate protein. Isolate protein comes when protein is broken down to its purest form. Isolate protein also is one of the most bio-available proteins to humans. Meaning that...

Sleep is so important. Whenever someone comes to me looking for some sort of physical transformation I always hit them with the same 3 questions. What does your diet look like? What does your workout routine look like? How much sleep did you get? Notice...