Viking Blog

Why does HIIT cardio work so well? Is it magical? Thats it, it has to have magical properties… Oh wait it probably just follows the fundamental principles of thermodynamics. Yeah. It’s humorous to me that people can easily understand that High Intensity cardio is the best way...

Thoracic extension. Ever heard of it? Do you know what it does? Or do you even know where the thoracic spine is? Here’s a topic that not many professional instagrammers like to talk about. This area in the upper middle back holds a lot of things...

Building muscle and doing cardio? Is it possible? Does it inhibit muscle growth? I like to keep these posts short and sweet. So although there is a lot of information and a lot of nuance here. I’m going to give a straight forward answer that...

Valentines Day Special Report Wanna know what one of the greatest predictors of physical achievement is? Does your significant other participate. The study, by Johns Hopkins Bloomberg School of Public Health, found that after studying thousands of participants. The major factor if you lost weight and...

We should not be pussy footing around the serious health risk of obesity. It is not genetically determined to be double the average weight of another person in your same demographic. I am not promoting fat shaming but what I am acknowledging is that we...

Let’s talk about doing the dirty and building muscle, do they actually effect one another and is it something we should take into consideration? There are three areas to discuss here. First androgenic hormones and their relation to fitness and sex. Secondly, sex timing and strength....

What the hell is a superfood? What makes it better than other food? Well today I’m going to cut through a little bullshit and give you what I think is a superfood, or at least one of them.   To Classify as a superfood, it needs to...

4 Best Fruits for Fat Loss   First things first, we recommend watching how much and what kind of fruit you are eating. A lot of people substitute fruit too much. Their thought process is, “oh its just a banana, its good for me.” And although it...