07 Jun Creatine Monohydrate
With over 200 studies done, creatine is one of the most researched, and best muscle building supplements in history. Known primarily for its strength enhancing benefits, creatine has many other positive effects on the human body. The best creatine on the market is creatine monohydrate.
This form of creatine is the best muscle building supplement on the market next to protein. Most people don’t realize this, but the human body naturally produces creatine itself, in the form of creatine phosphate. However the body does not produce enough for high intensity training (HIT), this is why using a creatine supplement is extremely important. When undergoing HIT the body uses up an energy source known as Adenosine TriPhosphate (ATP). Once the body uses up its naturally stored ATP, it takes a while to produce more. Creatine helps refuel the body’s ATP, and will literally help you push for more reps than what the body could normally do. In fact, creatine will help you do a higher level of HIT than normally possible by supplying you with ATP levels that the body has never had before. This in turn leads to quicker strength gains, higher number of reps, and quicker recovery time. The benefits of creatine don’t stop there.
Creatine helps regulate blood and water flow to the muscles during a workout. This leads to more intense muscle pumps, and fuller looking muscles. Most people experience a 5-10lbs increase within the first few weeks of creatine Creatine also helps the brain. In recent studies done it was found that creatine is a neuroprotectant. A neuroprotectant protects nerve cells, and helps prevent them from aging. With all of the proven benefits of creatine there is literally no reason to not supplement a creatine. In fact, if you plan on taking part in any training at all, it’s necessary.