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Peak Blog

The KING of all exercises, the squat. Most people who regularly go to the gym have a "love-hate" relationship with leg day, the core of which is the squat. The reason why the squat is feared by so many is because it simply goes against...

With over 200 studies done, creatine is one of the most researched, and best muscle building supplements in history. Known primarily for its strength enhancing benefits, creatine has many other positive effects on the human body. The best creatine on the market is creatine monohydrate.   This...