Research Lab

What the hell is a superfood? What makes it better than other food? Well today I’m going to cut through a little bullshit and give you what I think is a superfood, or at least one of them.   To Classify as a superfood, it needs to...

4 Best Fruits for Fat Loss   First things first, we recommend watching how much and what kind of fruit you are eating. A lot of people substitute fruit too much. Their thought process is, “oh its just a banana, its good for me.” And although it...

There are so many options out there. Super blast this, extreme explode that, but what does it all mean and why am I taking these things? So first lets break Pre Workouts into two categories, stimulant pre-workouts and non-stimulant pre-workouts. Now a lot of...

Sleep is so important. Whenever someone comes to me looking for some sort of physical transformation I always hit them with the same 3 questions. What does your diet look like? What does your workout routine look like? How much sleep did you get? Notice...