Nutrition

[caption id="attachment_506" align="alignnone" width="2048"] Looking for some post workout deliciousness? I've got it! 🍌💪🏼 Whip up this quick and easy smoothie for a post workout treat while repairing those muscles.Banana Cream Pie Protein Shake.In a blender combine the following.2 scoops @1stphorm Vanilla Milkshake Phormula-1.1 Frozen...

One of the most common misconceptions when it comes to losing weight is that fatty foods are bad for you! It seems logical right? If you eat fat, you will get fat. Except its not that easy. In fact, that couldn't be farther from the...

Are they good or bad?! On the internet for every diet guru who is believes carbohydrates are fine and dandy, you will find one who thinks carbs are evil and cause cancer. The truth is, the answer lies somewhere in the middle. Excess carbohydrates that...