James Stratman, Author at Peak Nutrition - Page 2 of 3
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Author: James Stratman

4 Best Fruits for Fat Loss   First things first, we recommend watching how much and what kind of fruit you are eating. A lot of people substitute fruit too much. Their thought process is, “oh its just a banana, its good for me.” And although it...

[caption id="attachment_506" align="alignnone" width="2048"] Looking for some post workout deliciousness? I've got it! 🍌💪🏼 Whip up this quick and easy smoothie for a post workout treat while repairing those muscles.Banana Cream Pie Protein Shake.In a blender combine the following.2 scoops @1stphorm Vanilla Milkshake Phormula-1.1 Frozen...

There are so many options out there. Super blast this, extreme explode that, but what does it all mean and why am I taking these things? So first lets break Pre Workouts into two categories, stimulant pre-workouts and non-stimulant pre-workouts. Now a lot of...

Behold, the Birthday Cake Protein Ball Recipe! RECIPE Truffles: 4oz fat free cream cheese 1.5 scoop Rule1 birthday cake protein 1/4 cup oat flour 2 tbsp almond milk Icing: 1/2 scoop vanilla protein 3 tbsp coconut oil 3 tbsp almond milk (Melt coconut oil before mixing) Sprinkles on top! MACROS Fat- 1g Carb- 3g Protein- 5g We here at the PEAK Research...

Supplement Modern Warrior Isolate The Modern Warrior Isolate Protein is the start of a new breed of isolates. A special cocktail designed with warriors in mind, this shake contains over 23g of isolate protein. Not only does it contain enough protein to fuel the warrior's advanced physique,...

Are they good or bad?! On the internet for every diet guru who is believes carbohydrates are fine and dandy, you will find one who thinks carbs are evil and cause cancer. The truth is, the answer lies somewhere in the middle. Excess carbohydrates that...