James Stratman, Author at Peak Nutrition - Page 2 of 3
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Author: James Stratman

4 Best Fruits for Fat Loss   First things first, we recommend watching how much and what kind of fruit you are eating. A lot of people substitute fruit too much. Their thought process is, “oh its just a banana, its good for me.” And although it...

[caption id="attachment_506" align="alignnone" width="2048"] Looking for some post workout deliciousness? I've got it! 🍌💪🏼 Whip up this quick and easy smoothie for a post workout treat while repairing those muscles.Banana Cream Pie Protein Shake.In a blender combine the following.2 scoops @1stphorm Vanilla Milkshake Phormula-1.1 Frozen...

There are so many options out there. Super blast this, extreme explode that, but what does it all mean and why am I taking these things? So first lets break Pre Workouts into two categories, stimulant pre-workouts and non-stimulant pre-workouts. Now a lot of...

Behold, the Birthday Cake Protein Ball Recipe! RECIPE Truffles: 4oz fat free cream cheese 1.5 scoop Rule1 birthday cake protein 1/4 cup oat flour 2 tbsp almond milk Icing: 1/2 scoop vanilla protein 3 tbsp coconut oil 3 tbsp almond milk (Melt coconut oil before mixing) Sprinkles on top! MACROS Fat- 1g Carb- 3g Protein- 5g We here at the PEAK Research...

Supplement Modern Warrior Isolate The Modern Warrior Isolate Protein is the start of a new breed of isolates. A special cocktail designed with warriors in mind, this shake contains over 23g of isolate protein. Not only does it contain enough protein to fuel the warrior's advanced physique,...