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Author: James Stratman

Behold, the Birthday Cake Protein Ball Recipe! RECIPE Truffles: 4oz fat free cream cheese 1.5 scoop Rule1 birthday cake protein 1/4 cup oat flour 2 tbsp almond milk Icing: 1/2 scoop vanilla protein 3 tbsp coconut oil 3 tbsp almond milk (Melt coconut oil before mixing) Sprinkles on top! MACROS Fat- 1g Carb- 3g Protein- 5g We here at the PEAK Research...

Supplement Modern Warrior Isolate The Modern Warrior Isolate Protein is the start of a new breed of isolates. A special cocktail designed with warriors in mind, this shake contains over 23g of isolate protein. Not only does it contain enough protein to fuel the warrior's advanced physique,...

Are they good or bad?! On the internet for every diet guru who is believes carbohydrates are fine and dandy, you will find one who thinks carbs are evil and cause cancer. The truth is, the answer lies somewhere in the middle. Excess carbohydrates that...

The KING of all exercises, the squat. Most people who regularly go to the gym have a "love-hate" relationship with leg day, the core of which is the squat. The reason why the squat is feared by so many is because it simply goes against...

With over 200 studies done, creatine is one of the most researched, and best muscle building supplements in history. Known primarily for its strength enhancing benefits, creatine has many other positive effects on the human body. The best creatine on the market is creatine monohydrate.   This...