Author: Austin Davis

Anyone who has taken a protein supplement or is familiar with protein supplement hasmost likely heard about Isolate protein. Isolate protein comes when protein is broken down to its purest form. Isolate protein also is one of the most bio-available proteins to humans. Meaning that...

Sleep is so important. Whenever someone comes to me looking for some sort of physical transformation I always hit them with the same 3 questions. What does your diet look like? What does your workout routine look like? How much sleep did you get? Notice...

One of the most common misconceptions when it comes to losing weight is that fatty foods are bad for you! It seems logical right? If you eat fat, you will get fat. Except its not that easy. In fact, that couldn't be farther from the...

The Vikings take on test cycle elite (clinical name rad-140) Every once and awhile a product comes along into the supplement/nutrition industry that actually wows me. Usually that product is new stimulate (I'm a very big fan of beta 2 antagonists) or some new kind of...

We all love gummy-candy! We all love BCAA's! So the team from our research lab found a way to put the two together! Introducing Gummy Gains! Zero Calorie Branch Chain Amino Acids infused gummy bears! Kickstart your muscle growth and satisfy your sweet tooth at...

Ingredients Cake Ingredients 1/4 cup of Rule 1 Red Velvet Whey Protein 1/4 cup Total 0% Greek Yogurt 1/2 cup Liquid Egg Whites 1 small cooked Beet (55g) 2 tbsp Coconut Flour 1/4 cup Buckwheat (or Rolled Oats) 1 tsp of Vanilla Flavdrops) 1/2 tsp of Baking Soda 1/2 tsp of Red Food Coloring Topping Ingredients 1/4...