January 2018

What the hell is a superfood? What makes it better than other food? Well today I’m going to cut through a little bullshit and give you what I think is a superfood, or at least one of them.   To Classify as a superfood, it needs to...

4 Best Fruits for Fat Loss   First things first, we recommend watching how much and what kind of fruit you are eating. A lot of people substitute fruit too much. Their thought process is, “oh its just a banana, its good for me.” And although it...