October 2017

[caption id="attachment_506" align="alignnone" width="2048"] Looking for some post workout deliciousness? I've got it! 🍌💪🏼 Whip up this quick and easy smoothie for a post workout treat while repairing those muscles.Banana Cream Pie Protein Shake.In a blender combine the following.2 scoops @1stphorm Vanilla Milkshake Phormula-1.1 Frozen...

There are so many options out there. Super blast this, extreme explode that, but what does it all mean and why am I taking these things? So first lets break Pre Workouts into two categories, stimulant pre-workouts and non-stimulant pre-workouts. Now a lot of...