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July 2016

Ingredients Cake Ingredients 1/4 cup of Rule 1 Red Velvet Whey Protein 1/4 cup Total 0% Greek Yogurt 1/2 cup Liquid Egg Whites 1 small cooked Beet (55g) 2 tbsp Coconut Flour 1/4 cup Buckwheat (or Rolled Oats) 1 tsp of Vanilla Flavdrops) 1/2 tsp of Baking Soda 1/2 tsp of Red Food Coloring Topping Ingredients 1/4...

Behold, the Birthday Cake Protein Ball Recipe! RECIPE Truffles: 4oz fat free cream cheese 1.5 scoop Rule1 birthday cake protein 1/4 cup oat flour 2 tbsp almond milk Icing: 1/2 scoop vanilla protein 3 tbsp coconut oil 3 tbsp almond milk (Melt coconut oil before mixing) Sprinkles on top! MACROS Fat- 1g Carb- 3g Protein- 5g We here at the PEAK Research...